What Is a Rebound Relationship?

Being in a new relationship can be exciting. However, if someone has recently been through a breakup and isn't over their ex yet, it may be a rebound relationship. “A rebound is often brief, and can be emotionally confusing, as members can be unsure of what they want and are still heavily emotionally engaged with the past. Most people find themselves in rebound relationships unconsciously, but sometimes it is very intentional,” says Stein. This article explores the characteristics of rebound relationships and how they can impact you.

To Form an Emotional Connection

A person might also seek out a rebound relationship to playfully begin to connect with others, and when there is open communication about their emotional capacity, sometimes this can be healing. It can work to affirm their identity and make them feel excited about life again after a difficult breakup. Having conscious awareness about your emotional needs and limitations following a breakup is very important for maintaining mental well-being, and can help prevent unhealthy behaviors to cover up or avoid negative emotions.

Impact on Your Partner’s Mental Health

Rebound relationships can be nurturing and healthy, if they are what both parties want and need at a particular moment in their lives. However, if both parties are not on the same page about where they are emotionally, and one member is fully present in the relationship while the other is reacting to the past, it can be a challenge to both people's well-being. 

If a relationship is making you feel less secure in yourself, it is worth exploring why you are in that relationship, and if it is really worth your time and energy.

Can Rebound Relationships Last?

“Rebound relationships typically last between one month and a year, and commonly struggle to last past the initial infatuation period. They are often not based on deep compatibility, so differences can start to strain the connection,” says Stein. According to Stein, one or both members might also need to be single for a time, to actually perform the work for personal growth that should have occurred after their last breakup. That said, Stein adds that rebound relationships can certainly turn into long-term, committed relationships. She explains how below.