Navigating Dating and Building Strong Relationships
Our blog offers practical tips, insightful articles, and inspiration to help you foster meaningful connections and personal growth.
Our blog
Our Blog
7 Surprising Ways to Make Your Relationship Better
Whether you've been dating someone a while, currently live with a partner, or are part of a long-married couple, you might be seeking ways to better the relationship you have. Unlike holiday love stories and romantic comedies in which all is resolved after one or two conflicts, maintaining thriving relationships takes some effort. But it doesn’t have to be difficult.
5 Green Flags in Relationships
We hear a lot about what’s bad in relationships, or about the so-called red flags. But what’s important to have in relationships that go the distance? This article will explore the positive indicators, or green flags, to look for that tell us that we are in a safe and healthy relationship.
How a Fear of Commitment Can Impact Your Relationship
Being scared of commitment is sometimes a sign of gamophobia, or the fear of marriage and commitment. People who have this fear are often so scared of commitment that they are unable to form lasting, long-term relationships. Fear of commitment often means that while you want to continue a relationship, you struggle to be vulnerable or take steps forward
Interesting Facts About Dating and Relationships
The Science of Love: Falling in love activates the brain’s reward system, releasing dopamine—the same chemical associated with happiness.
Online Dating Boom: Over 30% of modern relationships begin online, proving technology’s growing role in connection.
Couples Who Laugh Together Stay Together: Shared humor is linked to relationship satisfaction and longevity.
Body Language Counts: Non-verbal communication, like eye contact and smiling, can make up more than 50% of first impressions.
Gratitude Matters: Expressing appreciation for your partner can strengthen emotional bonds and increase happiness.
Love is not just about finding the right person—it’s about being the right partner
A strong relationship requires choosing to love each other every day, even when it's hard
The best relationships are built on a foundation of trust, respect, and shared values
Embracing Vulnerability in Relationships
Vulnerability isn’t a weakness; it’s a strength that fosters trust and intimacy. Sharing your fears, dreams, and emotions with your partner creates a deeper connection. It allows you both to feel seen and understood. Start small—open up about your day or a personal experience. Over time, this mutual honesty will strengthen your bond.
The Importance of "Me Time" in Relationships
Healthy relationships thrive when both partners maintain their individuality. Taking time for yourself isn’t selfish—it’s essential. Whether it’s pursuing a hobby, spending time with friends, or simply unwinding alone, "me time" helps you recharge and brings fresh energy to your relationship. Balance is key!
